Will Two Treadmill World Records Go Down On Jan 29?

It’s that time of year when runners complain about winter weather forcing them to run on the treadmill – otherwise known as the dreadmill to some. But your hour-long training run will seem like a piece of cake when you hear what one local runner is attempting at the end of this month.

On January 29, Dave Jesse – MKE runner and endurance coach – is making an attempt to take down two treadmill world records. Starting at 6am at the Princeton Club in New Berlin, he will start on a treadmill adventure that is expected to last til 7:44pm-ish.

Below, Dave tells us a bit about the records he is chasing and how he is training his way to the record books!

What records are you chasing during the event on the 29th?

There are actually two records that I will be “chasing”. The first is the farthest distance covered on a treadmill in 12 hours, which is currently at 89.36 miles. After that, I will continue running and try to reach 100 miles to set the fastest 100 mile run on a treadmill, currently at 13 hours 44 minutes and 42 seconds.

How did you decide to take a crack at these records?

A friend posted a link on my Facebook page and said that he could see me doing this and that I should. Maybe I should stop listening to that friend!!!

What’s the longest time and distance you’ve run on the treadmill?

Currently my longest run on a treadmill is 5 hours. I hope to get up to 6.5 hours before the attempt.

How have you been training for this attempt?

I have been basing my runs around a time commitment instead of a mileage commitment. Most of my training has been on the treadmill. The other key component is nutrition. For a longer event such as this, your success can hinge on nutrition so I have been practicing that as well.

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Have you decided on a running strategy to help you break these records? If so, what is it?

Great question! My crew and I have discussed this very topic and have tried various formats. As of now, the plan is to break the time into 60 minute “segments” with the first 15 minutes of each segment to be done at a consistent pace. After that the plan currently is to take the speed up by .5 mph for one minute every 10 to 15 minutes. Hydration will happen every 10 minutes and I will have “real” food as needed.

A lot of people say they get bored when running on the treadmill. How will you stay focused?

For me, what works on the training runs is to be doing something every 10 minutes (or less). This can be as simple as taking a drink or increasing the pace for a predetermined amount of time or even going up on the incline as well. Doing this allows me to focus on the 10 minutes that I am currently in while looking forward to the “change” that is upcoming.

Are there any rules you need to follow for your record attempt?

All kinds! First, and most important, is that I personally cannot touch the treadmill as I am running. I will have someone standing by to increase pace or whatever needs to be done. Also, I cannot be off the treadmill if the belt is moving. If for any reason I need to leave the treadmill the belt must be stopped. The 12 hours is continuous so I can stop and use the restroom, if needed, but the event time does not stop.

In addition, I need to provide as evidence witness statements, documentation of milestones (10 miles, 26.2, 50K, 50 miles, 75 miles), a general log as to what has happened during the event, as well as a video capturing the entirety of the event (the complete treadmill must be seen in the video the entire time, so the camera will be in a “fixed” position”).

Tell us about the fundraising aspect. Who will this event benefit? Why is this cause important to you? How can people contribute?

Last year I started raising funds for the awareness of ALS and plan to continue to do that this year as well. However there is an instructor at the gym where I train who was diagnosed with cancer. When I found out, I remembered what a good friend once said a few years back. “Don’t fly over a mission to get to a mission”. Those words ring true for me for this event. More can be found about the fundraising efforts on my athlete Facebook page or at the following link: www.gofundme.com/christiandiompy

Any other comments?

Just a special thank you to those that are helping me, not only on the day of event, but through the training process as well. These are some very special people.

Thanks so much for chatting with us, Dave, and best of luck on the 29th!

We’re always interested in talking with runners about running. If you have a story tip or info about an upcoming race/event, email us at keeprunningmke@gmail.com

Keep Running MKE – you’re doing great!

Race It: 2017 Polar Bear Dash 5k

January 1 marks the start of a new year. So why not make a splash?

The Polar Bear Dash provides a fun 5k course for runners to test their speed and then an optional dip in Lake Michigan after the finish line to test their courage. Make no mistake – it will be cold no matter what the temperature is on race day but we know a lot of you pride yourselves on being able to take whatever Mother Nature throws your way!

Below, Race Director Bill Schneider tells us more about this year’s race, including a new contest that just might get you to take the plunge.

Get race specifics on our Featured Races page .

What makes the Polar Bear Dash different from other 5k races in the area?

The Polar Bear Dash is the first race of the New Year. Why not start the year off on the right foot…then the left? It is a winter race taking place on New Year’s Day morning with an indoor heated packet pickup and post-race gathering area. The unique part of the race is an optional dip into Lake Michigan right after the finish line, which is located on the Grant Park beach. Runners who take a full dip in the lake are eligible for prizes. The race is run entirely in Grant Park in South Milwaukee on a completely closed-to-traffic route. There is no better way for runners to start the year off. Our charity partners are the National Multiple Sclerosis Society. We also have hot chocolate at the finish line!

Is there anything new or different happening at this year’s race?

New this year will be a contest to see who enters the water in the best and most creative way. Every year we take video of runners jumping into the water; this year we will choose 5 or so of the most creative ways people get into the water and post the video on our Facebook page. Our Facebook friends will then vote to determine which one they like the best and that person will receive a free entry into the next Polar Bear Dash.

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We are also looking into having a bonfire on the beach to help warm up those runners who do decide to brave the water as well as for the friends and family that come to watch the excitement on the beach.

What are the course uphills, downhills, turns, etc. that runners should know about?

The course begins at the Grant Park Clubhouse and finishes down at the beach. There is a small uphill at the beginning and then a beautiful run through the park. The race finishes with long downhill to the beach. If the roads are clear of ice, this can be a very fast course. If there is snow, runners need to be more cautious.

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Who were last year’s winners? Are any of them back to contend for the win again this year?

Last year’s overall winner was Mike Treder with a time of 17:57. The female champion was Kelly Ryan with a time of 20:00. At this time we do not know if they will be defending their titles but we sure hope they come back.

Is there anything participants should know about water stations, etc.?

This race is only a 5K so unless the weather is unusually warm, there is not a water station along the course. We do not want to cause a slipping danger by having water spill onto the road. If the weather is warm, we will have an aid station along the course. Of course, there is plenty of water at the finish line in Lake Michigan. We do not suggest drinking that water, however. There will be hot chocolate at the finish line for all participants and snacks in the clubhouse after the race.

Can you talk us through the dip into Lake Michigan – how does it work? How many participants have taken the plunge in previous years? Do participants have to take a dip to qualify for awards?

The finish line of the Polar Bear Dash is on the beach in Grant Park about 10 to 20 meters from the waterline. We encourage runners who are 18 and older to take a dip into Lake Michigan after the race to celebrate the New Year. However, this is completely optional. Awards for times in the 5K are separate from awards for the brave souls who jump in the water.  We do have a drawing for prizes for those who decide to take a FULL DIP into the water. And by Full Dip, we mean entire body, head to toe.

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The South Milwaukee Water Rescue Squad has helped us every year with keeping the runners safe as they jump in the water. They will have two members in the water assisting anyone who needs help. We have up to about 40% of the runners jump into the water depending on the weather that day. Last year we had great weather for a dip with temps in the 20s and low winds. In other years, the winds were higher with temps in the single digits. We have less that go in on those days. It is a great site to see everyone going in the water.

How do most people do their dip into the lake? What are some of the funniest/most memorable dips into the lake that you’ve seen over the years?

I love watching the runners jump into the lake. There are many different ways people go in. Some just casually wade in and that is as far as they go. Some run in as fast as they can and after a few steps in, dive into the water.  There is a lot of screaming that happens when the water hits their bodies. Some of my favorite ones in the past were couples running in together holding hands or the guy who did a cannonball last year. Costumes are always fun to see as well. In my opinion, the ones who run into the water are the best.

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Do you have any tips for runners planning to take the plunge?

I think the best advice I could give is once you commit, do it quickly. Run in as fast as you can. The slower you go, the worse it is. Also, wear shoes into the water. It can be quite painful walking over the stones and ice with bare feet. Have dry clothes to change into right away once you are out of the water. Most importantly, have fun and make a great memory.

Any other comments?

We look forward to starting the New Year off on the right foot again this year and invite everyone to make their way to Grant Park on New Year’s Day to participate or spectate. Everyone who participates is helping not only themselves, but also the National Multiple Sclerosis Society. We hope to see you out there.

Thanks for chatting with us, Bill! To learn more, or to sign up for the race, visit http://www.polarbeardash.com/.

Keep Running MKE – you’re doing great!

Winter Running Style Guide

Sniff. Our warm fall weather is gone and in its place we have winter. Like actual winter. Can you believe the forecast calls for a few single digit temperature days next week??

The only consolation is that we finally get to show off our winter running gear. Need a few style pointers or ideas for sprucing up your winter running wardrobe? The team at Performance Running Outfitters put together this handy style guide to help you look hot as you burn up the track/roads/trails!

Saucony Brisk Long Sleeve

The Saucony Brisk Long Sleeve features a soft, four-way stretch comfort with great moisture wicking fabric. A herringbone pattern with a long, slim fit makes this piece an easy crossover from fitness to fashion.

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All pics courtesy of Performance Running Outfitters

Saucony Fast Track Tight

With a wide, flattering waistband, a compression fit and a bold print, the Saucony Fast Track Tight will add style while you’re working out or hanging out.

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Brooks LSD Thermal Jacket

The LSD Thermal Jacket combines protection and performance. With windproof nylon on the front and a soft, merino blend on the sides and arms, this jacket provides super lightweight insulation.

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Craft Weather Jersey

For the techy runner! This half-zip wind top has a media pocket on the back, built-in mittens, an angled double-zipper for extra ventilation, and magnets to keep the neck secure whether open or closed.

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Saucony Velocity Long Sleeve

A soft, heathered fabric that can be worn on its own or as a base layer will make this a staple in your running wardrobe.

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Nike Dri Fit Element Hoodie

This hoodie delivers lightweight warmth in a snug, streamlined design so you can keep your miles up when the temperature drops.

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New Balance Windcheater Jacket

Warm up with a lightweight jacket that moves with the body while still providing protection from the elements. It’s light enough to wear in mild conditions, or add a base layer underneath and wear it in cold weather.

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Saucony Dash Seamless Sportop

The Dash Seamless Sportop has body mapped engineered mesh placement that keeps air flowing so you stay cool and dry. This top offers a long, lean fit that won’t ride up and thumb holes to keep your sleeves down and your hands warm.

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The North Face Ampere Wind Trainer

WindWall fabric of the Ampere Wind Trainer cuts the wind while still being lightweight and breathable.   Reflective details will keep you visible as the days get shorter.

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All of the featured styles can be found at PRO’s four locations around the Milwaukee area.

What do you wear to stay warm during winter runs?

Keep Running MKE – you’re doing great!

Spartan Race Entry Winner!

Good morning! Today, we have exciting news to share – the winner of the Spartan Race entry! Without further ado …

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The winner is … Dan! Please email us within the next 48 hours at keeprunningmke@gmail.com to claim your prize.

Thanks to everyone who entered the giveaway!

Stick around, MKE – we have a winter running style guide and more race previews yet to come this year!

Keep Running MKE – you’re doing great!

Spartan Race Now Offers Season Passes + A Race Entry Giveaway!

The holiday season is in full swing, which means it’s time to start thinking about what to gift your favorite runner.

One gift idea we love is a race entry – or a gift card to cover a race entry if you don’t know your recipient’s upcoming race schedule. Wrap it up and use a new pair of running shoelaces as the bow (or one of these cute Momentum Jewelry Motivate Wraps!) and you’re ready to start gifting!

Of course, you could go all out and gift not just one race but a series of races. Just in time for the holiday season, Spartan Race is offering 2017 season passes. We think any one of the three pass options would make a fine gift!

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The options include:

Trifecta Pass

  • 3 race codes, valid for the 2017 calendar year
  • Free Spectator Pass
  • Free Bag Check
  • Valid for all heats (including Elite & Comp.)
  • Valid for Continental US & Hawaii Events

Open Season Pass

  • Unlimited racing during the 2017 calendar year
  • Free Spectator Pass
  • Free Bag Check
  • Guaranteed entry to all events (not guaranteed heat)
  • Multi-Lap Discount
  • Valid on all Continental US & Hawaii Events
  • Valid for Open Heats ONLY
  • Upcharge for Elite (+$30) and Competitive (+$15)

Elite Season Pass

  • Unlimited racing during the 2017 calendar year
  • Free Spectator Pass
  • Free Bag Check
  • Guaranteed entry to all events (not guaranteed heat)
  • Multi-Lap Discount
  • Valid on all Continental US & Hawaii Events
  • Valid for ALL heats (Elite, Comp. & Open)

To learn more about the Spartan Race season passes or to purchase one, visit the race website.

Spartan Race would like to gift a Keep Running MKE reader with a free U.S. Spartan Race. In 2017, the race series includes a Stadium Race at Wisconsin’s own Lambeau Field. To add to the excitement, there will also be new finisher’s medals and plenty of new and challenging obstacles.

To enter to win the race entry, answer in the comments section:

How are you staying fit through the holiday season?

We’ll announce the winner on Wednesday, December 7.

Best of luck to all who enter the giveaway and, as always,

Keep Running MKE – you’re doing great!

 

*Winner will have 48 hours to claim their prize by emailing keeprunningmke@gmail.com. If the prize is not claimed within that time frame, we will select a new winner.

Race It: 2016 Turkey Trot Round Up

For many runners, racing a local turkey trot is as much a Thanksgiving tradition as eating pumpkin pie. In fact, according to Running USA, it’s the most popular holiday to run a race.

So before you start chowing down on turkey, stuffing, cranberry sauce and, of course, pumpkin pie, lace up your running shoes and gobble up a few miles at one of these local turkey trots!

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Drumstick Dash

When: Thursday, Nov. 24, 8:30 a.m.

Where: Miller Park, Milwaukee

Cost: $35 for adults; $20 for kids ages 5-12

Details: This 5k race is both runner and walker friendly, and participants can register as an individual or as part of a team. The event is chip timed and awards are given to the top three male and female overall winners. If you are unable to make the race but would still like to participate, there is an Outta Town Dash Around option. The event benefits Feeding America Eastern Wisconsin and a food drive will take place before the start of the race.

Website: https://raceroster.com/events/2016/8133/2016-drumstick-dash

Thrivent Turkey Trot

When: Thursday, Nov. 24, 8:30 a.m.

Where: Wehmhoff Jucker Park, Burlington

Cost: $30 for individuals

Details: Both runners and walkers are welcome at this 5k race, and participants can register as an individual or as part of a team. All participants will receive a t-shirt and goodie bag. Awards will be given to the top 3 overall male and female finishers as well as the top 3 finishers in each age group. The race benefits Love, Inc. and a food drive will be held before the race. Raffle tickets will be awarded for items donated with raffle prizes including turkeys.

Website: http://www.runthanksgiving.com

Milwaukee Turkey Trot

When: Thursday, Nov. 24, 9 a.m.

Where: Veteran’s Park, Milwaukee

Cost: $36.99 for the 5k; $39.99 for the 8k through Nov. 21; After Nov. 21, $50 for the 5k and $60 for the 8k

Details: Both 5k and 8k races are available at this event. All participants receive chip timing, a quarter zip fleece top and cinnamon rolls at the finish line. Awards will be given to the top three overall males and females as well as the top three males and females in each age group. The race benefits Hunger Task Force.

Website: http://www.milwaukeeturkeytrot.com/

Milwaukee’s Great Gobble Wobble

When: Thursday, Nov. 24, 9 a.m.

Where: Boerner Botanical Gardens, Hales Corners

Cost: $35 for individuals

Details: Both runners and walkers are welcome to participate in this 5k event that winds through Whitnall Park and Boerner Botanical Gardens. Participants can opt to run as an individual or as part of a team, or sign up for the virtual race option. All participants get a race shirt and finisher’s medal.

Website: http://www.silvercirclesportsevents.com/milwaukees-great-gobble-wobble-5k-run-walk

Mayor’s Turkey Day Run

When: Thursday, Nov. 24, 9 a.m.

Where: Kenosha Public Museum, Kenosha

Cost: $15 for adults; $10 for kids ages 14 and under

Details: Both 10k and 2-mile races are available at this event. The Mayor’s Cup Trophy will be awarded to the overall male and female winners in 10k race. Trophies will be given to overall male and female in 2-mile walk/run. Age group winners will receive a medal.

Website: http://www.kenosharunningclub.org/Turkey%20Day/turkey.html

5k Turkey Trot & Gobble Gallop

When: Thursday, Nov. 24, 9 a.m.

Where: Thiensville Village Park, Thiensville

Cost: $30 for individuals

Details: This year’s race benefits a variety of community events and projects, including Lasata’s Cycling Without Age, new playground equipment for the Thiensville Village Park, Portal, Inc., Interfaith Caregivers of Ozaukee County and COPE Services. In addition to the 5k run/walk, there will also be a 50-meter dash for kids ages 12 and under.

Website: http://www.juniorsmt.org/turkey-trot.html

St. Leonard’s Turkey Trot

When: Thursday, Nov. 24, 9 a.m.

Where: St. Leonard Parish, Muskego

Cost: $25; $65 per team

Details: All 5k participants receive a t-shirt and goodie bag. Awards will be given to the 1st through 3rd place overall winners as well as age group winners.

Website: http://stleonturkeytrot.weebly.com/

Tell us: Where are you racing on turkey day?

Keep Running MKE – you’re doing great!

Join In: Milwaukee Running Film Festival

With all the great running movies being produced, it seems only right that Milwaukee should get it’s very own film festival that’s all about our favorite sport. The first Milwaukee Running Film Festival will take place on Thursday, December 8. The event will run from 6-8pm at Performance Running Outfitters in Brookfield.

Below, Brian Frain, event co-organizer, tells us more about the upcoming event.

[Note: The December event is sold out – watch the Milwaukee Running Film Festival Facebook Page for details about additional screenings!]

Why did you decide to create the Milwaukee Running Film Festival?

We decided to do a film festival because it’s the best way to get runners of all types together without feeling the pressure of running a certain pace or with more skilled athletes. A film festival brings runners together to watch first hand the challenges and accomplishments of other runners. It’s really a cool thing!

What films will be screened during the festival and how did you select them? Can you give us a short description of each film?

The films that will be screened are Brothers, The Double, Skiing the Hard Rock 100, and Maggatron. The featured film is Brothers and was selected because of my friendship with the Puzey brothers. I offered to put together a film fest to spread their amazing story. We decided to add the other 3 films to make it an event, and primarily because all athletes featured are Altra and Nathan runners that train together and race together.  I don’t want to give away the films so briefly: Brothers is about Tommy Rivers Puzey and his brother Jake’s experience in the TransRockies 6 day race. The Double is a chronicle of Jeff Browning’s attempt at breaking the combined finish time for the Hard Rock 100 and Western States 100. Skiing the Hard Rock 100 is Jason Schlarb’s adventure skiing the Hard Rock 100 course shortly after running it. Maggatron is Maggie Guterl’s experience running Western States 100.

Tell us more about what will happen at the event – is there a timeline of events/films?

The event will start at 6pm at Performance Running Outfitters – Brookfield. We will have food and beverages available for people as well as giveaway items! Altra will also be there demoing shoes during the event. We will start with Maggatron – her film was the first to debut of the four featured. Then we’ll watch The Double and Skiing the Hard Rock 100. We’ll finish up with the feature film, Brothers. Larger giveaways from Altra, Nathan, Swiftwick and other sponsors will be held between films….I don’t want to ruin the surprise!

How will proceeds from the event be used?

Each person that attends pays $10 and all proceeds are donated to the Kettle Moraine Natural History Association to build the Tom Bunk shelter at Scuppernong. Tom Bunk passed away a couple of years ago and was an incredible man in the running community. All raffle prizes were donated to us by athlete sponsors, which was super awesome of them! All giveaways and raffles are optional!

Why should all MKE runners consider attending this event?

Every runner should consider coming to the event not only because the films will be incredible but to support Tom Bunk and the trails and roads we run on every day. It takes so much work to have the trails and running paths that we do – so it’s a great way to give back. It’s also worth coming to meet new runners in the community, share running stories, and get a couple free things!

Thanks for chatting with us, Brian! We can’t wait for the upcoming event and look forward to more Milwaukee Running Film Festival screenings in the future!

Keep Running MKE – you’re doing great!