Run Like A Mother 5k Race Entry Giveaway Winner!

Good morning, MKE runners! Today we’re announcing the winner of the Run Like A Mother 5k race entry.

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The winner is … halfmarathoner30! Please email us within the next 48 hours at keeprunningmke@gmail.com to claim your prize.

Thank you to everyone who participated! Remember, there’s still time to sign up for the Run Like A Mother 5k. The price goes up on April 1 so take advantage of the discounted registration during the next few days!

Keep Running MKE – you’re doing great!

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Race It: Run Like A Mother 5k + A Race Entry Giveaway!

In honor of moms everywhere, Run Like A Mother is a 5k that’s all about making moms feel special. Below, Race Director Chris Ponteri tells us a bit about this year’s race and why you should consider joining in the fun, whether you are a mom yourself, are running with your mom or are racing in honor of your mom!

For race specifics, see our Featured Races page.

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Can you start off by telling us a bit about Run Like A Mother? How many years has the race been run in Milwaukee?

It is a 5k run/walk with mothers in mind. Since it’s held on Mother’s Day, we like to pamper mothers (and all finishers) and make them feel special. This is the 5th year. The first two years were held at Hoyt Park in Wauwatosa, then it moved to Veterans Park at the lakefront, and now the race will be back at Hoyt Park. I feel like the Tosa location is much better for an event like this. It just seems like the right home for us.

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What makes this race different/unique? Is it true only women can run the race?

It’s open to everyone, but we usually see about 99% of the participants being females. All finishers get a flower and a medal, which is something you typically don’t see in a 5k race. And the shirts are very high quality.

Tell us a bit about the race location and course – and do you have any course tips for runners hoping to run a fast time at the race?

The race starts in Hoyt Park and heads to the Oak Leaf Trail where there is an out-and-back, and then it finishes where it started. I would consider it a fast course since there aren’t too many turns and it’s fairly flat.

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What about the training plans offered on the race website – what types of plans are offered and who might they benefit?

Our running store partner – Performance Running Outfitters – is offering a training program to get beginners ready for their first 5k. You can find more information about this on our website or by contacting the Brookfield location.

Are there overall and/or age group prizes?

We will give awards to the top three overall finishers and have plenty of age group prizes.

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What do participants get with their race entry?

Everyone gets a nice bag and a very high quality shirt. Finishers get a medal and a flower.

Can you tell us a bit about this year’s nonprofit partner?

Our partner is the Crohn’s and Colitis Foundation again this year. They do great work and are very supportive of local running events. We are happy to have them back.

Thanks for chatting with us, Chris!

Run Like A Mother is generously providing a race entry for one Keep Running MKE reader. To enter to win, answer the following question in the comments section:

What’s one thing you learned from Mom?

Best of luck to all who enter! We’ll announce the winner on Wednesday, March 30.

Keep Running MKE – you’re doing great!

 

*Winner will have 48 hours to claim their prize by emailing keeprunningmke@gmail.com. If the prize is not claimed within that time frame, we will select a new winner.

North Face Endurance Challenge WI Race Entry Winner!

Let’s brighten up a gloomy Hump Day, shall we? Today we’re announcing the winner of The North Face Endurance Challenge Wisconsin race entry!

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The winner is … Michelle Natrop! Please email us within the next 48 hours at keeprunningmke@gmail.com to claim your prize.

Thank you to everyone who participated! Remember, there’s still time to sign up for The North Face Endurance Challenge Wisconsin. Save 15% on registration by using the code MKE15.

Keep Running MKE – you’re doing great!

Lucky Leprechaun Race Entry Winners!

Happy Tuesday! Today we’re announcing the winners of the Lucky Leprechaun race entries!

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The winners are … Renee H. and Brian D.! Please email us within the next 48 hours at keeprunningmke@gmail.com to claim your prize.

Thank you to everyone who participated! Remember, there’s still time to sign up for the Lucky Leprechaun Run. And you can save $5 on registration by using the code RUNMKE1.

Keep Running MKE – you’re doing great!

Happy Holidays!

Seasons Greetings! While there’s not any snow on the ground (yet!), holiday cheer is in the air. Our wish for all of you is a holiday filled with joy, laughter and, of course, plenty of fast miles 😉

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Enjoy your time with family and friends! We’ll be back in the New Year with more race previews, runner profiles, running tips and more!

Until then . . .

Keep Running MKE – you’re doing great!

Race It: GrindFest 2015: Grind Over Matter

Ever wonder what happens when some of the fastest men and women in the area get together? We’ll tell you what – GrindFest – an opportunity for the fastest of the fast in the MKE area to duke it out and see who can last the longest in a progression run at the Pettit National Ice Center indoor track.

When: Sunday, Dec. 27; Women’s race starts at 7:30pm. Men will start around 7:45pm.

Who: Everyone is welcome! Ladies will start around 6:30 pace and grind down from there. Men will start around 6:10 pace.

Registration: $10, onsite starting an hour before the race

Below, Grind Master Thomas Breitbach explains how it works and shares a few favorites for this year’s race!

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How did GrindFest get its start and how many years have local runners been grinding it out at the Pettit?
GrindFest started in 2013, so this is the third annual ‘Fest. The event is the brainchild of Terry Witkowski (Kettle Moraine HS alum and an All-American at UW-Stevens Point), and has continued to grow from his original vision. We’ve added team scoring competitions, a prediction contest, and even more prizes to make this THE most exciting indoor progression run held between Christmas and New Year’s in the Milwaukee area!

Can you explain how the event works? Participants start running … and then what?
Basically it’s a progression run where the pace drops by 2 seconds per lap (about 8 sec/mile) every 3 laps. Participants keep running until they can’t keep up with the pack and the pace. After you’re done, you can pull off the track and watch the rest of the race unfold. Once it’s down to two athletes left, it’s a 3-lap race to the finish!

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What are the rules participants need to follow?
Other than having to stay running with the pack (you’re allowed to drop behind a little bit once or twice, as long as you reconnect pretty quickly afterwards), it’s fairly simple. If the leaders of the lap are more than 2 seconds faster or slower for the assigned pace, they will be warned. After 3 warnings, you’re out. That’s never happened yet, as it seems like people get into the rhythm pretty well as things get rolling. We also have a one-time, one-lap bathroom break allowance, though only one person has successfully pulled it off.

From what we can tell, there were some seriously fast guys in the mix last year. Who are the past winners? What final pace/how many laps did the winners run?
Our first GrindFest Champ was John Dewitt, a UW-Oshkosh All-American and local math teacher who is an Olympic Trials qualifier in the marathon (2:17:38 at Chicago in 2014). Last year, John finished second in an epic duel with Joe Stilin, a 2008 Milwaukee King HS grad who is a sub-4:00 miler and current professional runner in North Carolina. In the first two races, we’ve usually seen the champion determined after about 10-11 miles of running (about 38 laps), finishing up with a last mile around 4:45.

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Has anything crazy or unexpected happened in any of the previous years? Major upsets, etc?
Probably the most legendary GrindFest story comes from 2013. John Simons, an Arrowhead HS alum and also a sub-4:00 miler, pulled off the track for a “1-lap pit stop” and rejoined the leaders running right around 5:00 mile pace to finish in the top 5 of the inaugural GrindFest. I think we can all relate to that feeling, and John did it in pretty impressive fashion!

We’ve heard there will be a ladies division this year – can you tell us a bit about it? How will it differ from the men’s event?
The women will run 9 laps of the track on their own, starting just over 6:30 pace, and then progress down every 3 laps, until the men jump in at ~6:10 pace for their start.

Who’s already in for this year’s event? Any favorites in the mix?
With Joe Stilin unable to return to defend his crown, I think John Dewitt is a strong favorite at this point, though I know some other local studs are primed to push for an upset. Andy Ashenden was a surprise 3rd place finisher last year; Spencer Agnew is a Marquette grad with some pretty serious finishing wheels. My personal dark horse pick is Kyle Fraser, a former Badger cross country athlete and winner of this year’s Lakefront Marathon. That dude was born to grind.

On the women’s side, last year’s groundbreaking first female participant (and self-proclaimed Ruth Badur Ginsburg of GrindFest) Molly Woodford should be one of the top contenders. In addition, 2013 Wisconsin state cross country champion Elizabeth Flatley will no doubt be ready to grind. We’re hoping to land a few other high-profile athletes to the women’s field, and I wouldn’t be at all surprised if a few of our ladies out grind some of the men in the race!

Are spectators welcome?
Absolutely! The spectators are such a big part of what makes this race truly an event. In addition to the thrill of the race, we’ve got a prediction contest, spectator spirit awards and even the coveted “Mom of the Year” prize. If you like running and runners, this is one of the most fun nights of the year!

Any other comments?
Feel free to check out our website at thegrindfest.com and contact us if you’ve got any questions. Looking forward to seeing a bunch of great folks at the race!

Thanks for chatting with us, Thomas!

Who’s running this year’s GrindFest? We’ll see you on the 27th!

Keep Running MKE – you’re doing great!

Drumstick Dash Race Entry Winner!

TGIF! Let’s get this weekend started by announcing the winner of the Drumstick Dash race entry.

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The winner is … Kim Zabkowicz! Please email us within the next 48 hours at keeprunningmke@gmail.com to claim your prize.

Thanks to everyone who entered the giveaway! If you’re still interested in racing this year’s Drumstick Dash, you can register for the race here: http://www.visioneventmanagement.com/pages/drumstick-dash.php

More to come on MKE running and racing soon!

Keep Running MKE – you’re doing great!