For many runners, late fall/winter is a time for rebuilding and getting ready for spring races in the upcoming year. This year, why not make strength training part of your routine?
Performance Running Outfitters is once again offering it’s popular 8-week strength program, which is designed to help you become a stronger, faster, more efficient runner. Each class begins with a 25-minute runner-focused body weight workout that will engage and challenge your running muscles. The classes will finish up with a 2- or 4-mile run.
Class Information and Registration:
Tuesdays at 6pm
Beginning Tuesday, Oct 31
Wednesdays at 5:30pm
Wednesdays at 6:15pm
Beginning Wednesday, Nov 1
All levels of runners are welcome, including those who are not comfortable running 2 or 4 miles. Shorter routes will be available to accommodate all participants.
In addition to a great strength/run program, participants will receive a pair of technical running socks and a winter beanie. Classes are taught by PRO’s in-house coach, Nicole, who is a certified coach and personal trainer.
To learn more, or to register, reach out to Coach Nicole via email: firstname.lastname@example.org
Keep Running MKE – you’re doing great!