Race It: Hank Aaron State Trail 5k Run/Walk + Race Entry Giveaway!

The Hank Aaron State Trail is one of the most popular places to run in MKE. So why not celebrate one of our favorite routes by running this year’s Hank Aaron State Trail 5k Run/Walk?

Laura Mueller and the Friends of Hank Aaron State Trail want you to join in the fun this year. Read on to learn more about this year’s race, including course tips, prizes, participant perks and more!

For race specifics, view our Featured Races page.


Can you tell us a bit about the history of the Hank Aaron State Trail 5k Run/Walk?
This is the 16th annual Hank Aaron State Trail Run/Walk. We had humble beginnings with just a few hundred participants, but now have grown to 2,000+ participants and volunteers!

The Trail is, of course, named after the great Hank Aaron. Hank and his wife Billie are invited to the 5k every year, and we have been fortunate to have Hank visit with us four times over the 15 years.

What makes the race different/unique?
This isn’t your average 5k! The course, for the most part, is on the Hank Aaron State Trail, traveling through the revitalized Menomonee Valley and along a wonderful stretch of the Menomonee River, and through Three Bridges Park.

It’s also a very fun atmosphere at the start / finish area – Milwaukee’s own De La Buena plays their world music before and after the race, and Ted Perry (FOX 6) is our emcee!

Also – every 44th finisher wins a prize to commemorate Hank Aaron’s baseball uniform number.


Is there anything new or different happening at this year’s race?
The Run/Walk route winds through the newly opened Three Bridges Park, crossing the Menomonee River two times! Click here for the route.

Three Bridges Park is a restored natural area that was formerly used as a rail yard. The Park and the Trail connect with the near South neighborhoods along National Avenue and are used by the new branch of the Urban Ecology Center as their outdoor classroom.

What is the course like? Do you have any tips for runners hoping to PR at the race?
The course will start and finish at the Miller Park Sausage Haus. We have a wide start on the parking lot and the ring road around the parking lots and then a short stretch on Canal Street including a water stop.

The course then narrows to the 10’ wide-paved bike path as it crosses the Menomonee River at 33rd Street Court, heads west on the bike path through the new park, crosses back over the river on a covered bridge and back to Miller Park along the Menomonee River. Basically, travel east going out and west coming back on a flat terrain. The tightest turns will be entering and exiting the bridge crossings.

FOHAST run prairie

Are there any overall and/or age group prizes awarded?
There are awards for 1st, 2nd and 3rd place male and females at five-year intervals from age 10 and under to 80+. There are also awards for the fastest team (top 3 times), largest team and team spirit. And don’t forget about the prize for every 44th finisher!

What do participants get with their race entry?
Each registered participant will receive a t-shirt and pre- and post-race refreshments including Colectivo coffee and bakery, Cargill Grill hamburgers and Sprecher root beer floats.

There is also a prize drawing and a silent auction. Items this year include a Trek 820 Bike donated by Wheel & Sprocket, a 2014 autographed Green Bay Packers football, concert tickets for the Pabst Theater, and more!

Can you tell us a bit about how the race will benefit the trail?
Proceeds raised from this event are used for enhancements along the Trail, and youth bike camps for those living in the communities along the Trail. Over 500 kids between the ages of 10-14 have benefitted from these camps, which teach bike safety and encourage active lifestyles and discovery along the Trail.

Any other comments?
FOHAST continues to be an advocate of the Trail, working closely with the Wisconsin Department of Natural Resources, local communities, organizations and businesses to bring the Trail to reality. From the 5k, to our annual Spring River Clean-Up and Planting to our hikes through history, the Friends helps people enjoy and appreciate all that the Trail has to offer.

We invite you to learn more about the Trail and our organization, and to enjoy the beauty and serenity of the Hank Aaron State Trail.

Many thanks to Laura and the Friends of Hank Aaron State Trail for all the great info about the race! If you’d like to learn more about the upcoming race, here’s how you can connect:

Website: http://www.hankaaronstatetrail.org
Facebook: https://www.facebook.com/HankAaronTrail
Twitter: https://twitter.com/HankAaronTrail

Who wants to win a race entry?
The Friends of the Hank Aaron State Trail have generously provided a race entry for one lucky Keep Running MKE reader.

To enter to win a free race entry, tell us in the comments section:

Where is your favorite place to run in MKE?

Best of luck to all who enter. We’ll announce the winner on Tuesday, August 4.

Keep Running MKE – you’re doing great!

*Winner will have 48 hours to claim their prize by emailing keeprunningmke@gmail.com. If the prize is not claimed within that time frame, we will select a new winner.

7 thoughts on “Race It: Hank Aaron State Trail 5k Run/Walk + Race Entry Giveaway!

  1. I absolutely love running back north on the southern Oak Leaf as Milwaukee comes into view.

  2. I love running through Whitnall Park, especially the Boerner Botanical Gardens, in Spring or Fall!

  3. I love running southbound on the lakefront from Lake Park toward Veterans Park. Nice view of downtown and nice views of the bluffs. Also brings back memories of the late miles of Lakefront Marathon.

  4. My favorite place to run is the Oak Leaf trail in Franklin!

  5. Right now I have been enjoying running through McCarty Park. So pretty and lots of wild animals to keep me entertained (no lions, thankfully 🙂 ).

  6. Jib beat me to it, Oak Leaf in Franklin

  7. I absolutely love running along the Lakefront by Summerfest grounds. Just a gorgeous view that I don’t run often enough!

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