If you’re a Badgerland Striders member or race locally, chances are you’ve met Angie. She’s the woman who always has a fancy bow in her hair (she makes them herself!) and always has an encouraging word for her fellow runners.
We recently met Angie in a guest post about Disney races. Now, we get to know more about her training, racing goals and what she believes makes MKE a special place for runners!
Years running: 16 years, with about 14 of them being solid; I had a couple years off in there.
Favorite workout: I really enjoy the spring/summer speed workouts with the Striders and also their marathon build up long runs. Favorite speed workout would probably be 5 sets of 4×400 starting at marathon pace and ending at mile pace. I love to run in groups so any time I have company is a good workout.
Favorite gear: I am very minimal and pretty much just need my watch (Nike Plus) and shoes.
Pre-race routine: I try to wake up 2-3 hours before the race. Other than that I don’t do much, but now that I am working with ThunderDome running, I am working on some stretching beforehand.
Favorite post-race treat: I have tried to give up soda so if it is a big race I will sometimes have a soda afterward or some fruity candy like Skittles or Gummy Bears.
Favorite distance to race: I really enjoy the 5k. My high school coach, who helped me out from 1998 thru 2014, always says I have faster twitch muscles than endurance muscles which makes me a better 5k-er. Although I do miss running the mile (1600) which I did in high school and college. Also in college I ran Steeplechase and really enjoyed that race.
Why did you start running?
I started running because that is all I ever did. If you ask any of my family members, I ran before I walked as a child. My mom said it would drive her nuts that I ran everywhere; she wondered if I knew how to walk. So when I was at high school (Milwaukee High School of the Arts) freshman orientation, I passed the cross country booth. I knew I wanted to run track but knew nothing about cross country. My mom and I talked with them and found out track wasn’t till the spring but this was a great build up for track season. Plus I saw the lettermen jacket and I am a very award driven type of person and that was right up my alley. I can also say that a big portion of why I run is because of my high school coach, John Rodahl. We have built a great relationship through all the running we have done together. I honestly don’t know if I would have kept running if it wasn’t for him. I consider him a second father and we talk at least once a week.
What does a typical training week look like for you?
My training week includes five days running and two off days. My running days consist of three easy runs of four to five miles, one interval workout and one long run. This is typical to what most runners run. Since I am just starting with Matt Thull and ThunderDome Running, I am excited to see where my workouts will take me. I am sure things will change up a bit, but I know the structure will be similar each week.
Fill in the blank: When I run, I feel ____
Stress free and in the moment!
You recently started working with Matt Thull and ThunderDome Running. Can you tell us a bit about why you decided to work with a coach?
I decided to start working with a coach because I am a crazy Type A personality. Last year I drove myself crazy writing my own training schedule. I can sit down and write it out for others with no problem, but when it came to me I found myself over thinking it. What helped was calling Rodahl to check and see if what I was planning made sense. But I wanted to take on some larger goals this year and I didn’t want the added stress of trying to figure out how to get myself there.
I met Matt at the speed workouts in the summer and started following some of his athletes. I liked the results I was seeing from them, and I was also seeing great results from attending the workouts. I knew this was going to be the right decision for me. Also I would stay and chat with Matt after practice and we seemed to get along great. I felt like I could trust him, which he or any runner will tell you is one of the most important components between a coach and his athlete.
What running goals are you looking to tackle in the next few years?
I am hoping to qualify for the Boston Marathon. I am currently in the hardest time frame for women – a 3:35 marathon which comes out to an average of 8:12 a mile. I am also hoping to break the 1:40 mark in a half marathon and just improve on my race times overall.
You run the Badgerland Striders track workouts at the Pettit. Can you tell us a bit about the workouts?
Matt Thull and I have worked it out with the Striders. He will run the spring/summer (May-September) workouts and I will run the fall/winter (October -April) workouts to keep it going all year long. I volunteered to continue on with the speed workouts after Matt could no longer run them due to fall obligations.
For the winter we have been having anywhere from 15-20 people who show up. The workouts are on Tuesday nights at 6:30 at the Pettit for fall/winter and then same time and day but at Hart Park for spring/summer. Anyone is welcome to join and we have all paces that come. I know it can be very intimidating but we really have a friendly group of people. I try to alternate between longer intervals and shorter intervals. Sometimes I reuse workouts we did with Matt in the summer or use ones I have read about or ran at the high school, college and club level. I have also had people ask to do specific workouts, so we throw those into the loop, too. We are flexible enough to try to work in any suggestions that people have or to try something new.
Where are your favorite places to run in Milwaukee?
I enjoy the long runs starting at Lake Park Bistro, but when I was living in Milwaukee, I loved my loop through downtown Wauwatosa. There were always people out and about and stuff to look at. I now live in Caledonia, and there is a little village called Wind Point about a mile and half from me. I have a 6½ mile loop that takes me past cows, corn fields and then these huge gorgeous houses that face Lake Michigan. I also go through a golf course and then pass the Wind Point light house, which has some gorgeous views of the lake. But mostly if I am running, I will enjoy it wherever I am.
What are some of your favorite Milwaukee races?
I do have a special place in my heart for the Badgerland Striders Lakefront Marathon. It was my first, second and third marathon and I just love the course and the time of the year. There is no better way to view fall in Wisconsin than with that race. I also enjoy the races put on by Lighthouse Events, such as the Winter Running Series. I like that they award points and have series winners at the end since I am award driven. I also got to be part of the Icebreaker Indoor Marathon Relay this year and we had a blast and will be back for sure. I also pace with Performance Running Outfitters for Rock N Sole, Brewers Mini and, new this year, the Milwaukee Running Festival. Pacing a race brings a whole different feeling of accomplishment than when you race yourself, and I love that. I love helping others achieve their goals, and it makes it more fun for me too.
What makes Milwaukee a great place for runners?
By running the Disney races this year and through Facebook, I met a ton of runners throughout the United States and came to realize we have so much support here. When I talked about the group of 100 people that come to the build ups, versus all these people who had to do their training runs on their own, I realized how strong of a running community we have. Also our runners are so nice and friendly; other places that did not seem to be the case. I love the support we give to all people, no matter pace or experience, and I hope everyone utilizes what we have here. It would be a waste not to.
Any other comments?
If you have any questions about the Badgerland Striders or the speed workouts, feel free to contact me via Facebook or stop me at race. I love to talk running, so don’t worry.
Thanks so much for chatting with us, Angie! If you’re a runner in MKE, we’d love to chat with you. Send us an email at firstname.lastname@example.org if you’d like to be featured or know someone who should be featured in an upcoming Let’s Get to Know . . . post.
Keep Running MKE – you’re doing great!