PRO Offers Strength and Stability Classes for Runners

Attention runners looking to get stronger in 2014: Performance Running Outfitters is hosting a series of runner’s strength and stability classes. The sessions will be offered at the store’s Shorewood location (4533 N Oakland Ave).

The classes will address some of the core areas of weakness in runners and focus on improving hip, calf and foot strength, balance and flexibility. Participants are asked to bring a foam roller and yoga mat to the classes.

Two upcoming sessions include:

  • Saturday, Jan. 11 @8am
  • Saturday, Jan. 18 @8am

The cost of each class is $10 and participants must register in store by the Friday before the class.

To learn more, contact Performance Running Outfitters at mail@performancerunning.com.

Keep Running MKE – you’re doing great!

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