Happy Holidays!

We’ll see you in the New Year!

Keep Running MKE – you’re doing great!

Advertisements

A Gift for Every Runner on Your List

Holiday shopping for the runner in your life can be a stressful, energy-zapping task. But this year, Performance Running Outfitters made things easy by providing gift ideas for every runner on your list – so you can spend more time running and less time shopping!

All items listed below can be found at Performance Running Outfitters!

Running Buddy:

Our running buddies make every mile go by a little bit faster. Say “thank you” with one of these great gifts, like the Believe or Compete Training Journal, with 52 weeks of space to detail workouts, or an insulated Hydroflask (keeps hot drinks hot up to 6 hours, cold drinks up to 24 hours). Even the most positive runner could use a little motivation, which is why we love Momentum wraps, with sayings like “Make It Happen” and “Run and Be Happy.” If you prefer running buddies of the four-legged variety, go hands-free with the Stunt Puppy Stunt Runner leash! And keep your buddy’s noggin nice and warm with a cute, fleecy pom beanie from Salomon!

New Runner:

Whether there’s a new runner on your list, or one coming back from a layoff, most runners could use some updated gear. Stay warm, dry, and visible with the Sugoi Zap jacket, with 360 degrees of visibility (available for men and women). Store the essentials with the Nathan Zipster belt, with two dry zippered pockets that can accommodate phones, keys, and more. Every runner needs socks, and we’ve got plenty! (Plus, all Feetures and Balega socks are Buy 3, Get 1 Free until 12/31/17!) There’s no need to worry about hydration on the run with an Amphipod handheld bottle, and we’ve got plenty of sizes to choose from. Have a racing fanatic on your list? Give them the gift of no more pin holes with Race Dots, the magnetic bib positioning system. And finally, the Garmin Vivoactive 3 is the perfect watch for new and veteran runners alike, with built-in GPS for running, cycling, swimming and more!

Stylish Runner:

Running gear isn’t exclusively for running anymore! Give the gift of style with some of our newest picks, including the New Balance Heat Route jacket (women’s only, but don’t worry, we’ve got some awesome jackets for men, too!) and Saucony Freedom Runner shoes (a lifestyle shoe with a running shoe midsole, so it’s soft and supportive). The Oiselle Lux Runfinity scarf is cute and warm, with soft buttery fabric that she’ll love! We also have a fresh crop of Stance Run socks for men and women, including the new tie-dye crew (pictured). And of course, no outfit is complete without a pair of Goodr polarized, non-slip sunglasses, with so many amazing color combinations that will make any runner happy!

Winter Weather Warrior:

Sub-zero temperatures don’t scare our Wisconsin winter warriors! Help your favorite runner stay warm, dry, and running all winter long with our favorites, including the Feetures Elite Merino crew-height socks, with just enough cushion and a whole lot of warmth. Every winter runner needs a good selection of do-it-all accessories, and that’s why we recommend the Craft hybrid glove, which can convert from gloves (with an e-tip) to mittens in a snap, and the Buff polar fleece neckwarmer, which can be converted from neckwarmer, to balaclava, to headband, to hat… you get the idea! Yaktrax Run traction devices will turn any regular running shoe into a grippy powerhouse, with a carbide spike plate and metal springs to provide traction. And of course, it’s all about the clothes! Stay warm with the Salomon Drifter jacket, made with Primaloft Eco Insulation (available for both men and women). This jacket is light enough to layer under a shell, but warm enough to tackle colder temperatures with ease. Winter runners will also love the Sugoi Sub-Zero Zap tight, with 360 degrees of reflectivity, phone-ready pockets, and a soft fleecy lining (available for men and women).

Thanks to Jess and Team at Performance Running Outfitters for all the great gift ideas!

Tell us: What’s on your wish list this year?

Keep Running MKE – you’re doing great!

Race It: Drumstick Dash 5k

Hey friends! Today’s post is courtesy of one of the best-loved races in town – Drumstick Dash 5k! Learn about this year’s race as well as how moving your feet on Thanksgiving day will help Feeding America Eastern Wisconsin provide meals for those in need.

For race specifics, see our Featured Races page.

The popular Drumstick Dash 5K, presented by Sendik’s Food Market, returns to Miller Park at 8:30am Thanksgiving morning. A Milwaukee family tradition since 2012, this sixth annual 3.1 mile run/walk once again benefits Feeding America Eastern Wisconsin.

You may run/walk on your own, with your family or as part of a team. All participants receive warmth in their heart, a free long-sleeve cotton tee and complimentary coffee from Starbucks, while supplies last. An official Brooks Running event, all walkers and runners will also receive a special merchandise discount from Brooks. Have your picture taken with Bernie Brewer and Dash the Turkey! Parking at Miller Park is free.

Those traveling out of town on Thanksgiving to visit loved ones will still be contributing to the cause by participating in the Outta Town Dash Around.

“We are proud to have the Milwaukee Brewers and the Brewers Community Foundation host this incredible Thanksgiving morning memory for families at Miller Park,” said Jeff Graves, president of Vision Event Management, promoter of the Drumstick Dash 5K. “Miller Park is home to so many magical moments from Spring to October, and we are thrilled to see so many families coming together with smiles on their faces for those less fortunate in our community who really need assistance in the cold winter months.”

In 2016, Feeding America Eastern Wisconsin was able to provide Eastern Wisconsin hungry neighbors with 46,900 meals from the monetary donations and more than 2,400 pounds of food collected at Miller Park during the 2016 Drumstick Dash.

For every $1 raised through the Drumstick Dash 5K, Feeding America Eastern Wisconsin is able to provide three meals for those in need in Eastern Wisconsin. Feeding America Eastern Wisconsin is the leading hunger-relief organization in the state. They develop innovative solutions to increase access to healthy, nutritious food and works collaboratively with communities to implement programs that focus on strengthening the four pillars of household stability – Food, Health, Housing and Employment.

Feeding America Eastern Wisconsin distributes approximately 29 million pounds of healthy and nutritious food to more than 550 members, including food pantries, meal programs and shelters throughout 36 counties in eastern Wisconsin. Together with their members, they provide the equivalent of more than 20 million meals a year to nearly 400,000 people, including 124,000 children and 41,000 seniors.

Feeding America Eastern Wisconsin will accept food donations on the morning of the Drumstick Dash 5K. Suggested nonperishable items to donate include peanut butter, cereal, tuna, canned fruits and vegetables, pasta, rice and canned soup. Cash contributions will also be accepted. Every $1 donated provides 3 meals to a hungry neighbor.

Other generous supporting partners of the 6th Annual Drumstick Dash include Performance Running Outfitters and FOX6.

To register or to learn more about making a donation, please visit www.DrumstickDashMilwaukee.com. You may register online through November 22nd. Kids under four years of age are free but must still be registered.

Bring your family, dress in holiday garb (random participants in costume will be awarded prizes) if you’re so inclined and come move your feet so others can eat! See you on Thanksgiving morning at Miller Park for the 6th Annual Drumstick Dash 5K presented by Sendik’s Food Market!

Thanks to Drumstick Dash for the great information about a wonderful community event!

Who’s planning to race a turkey trot this year?

Keep Running MKE – you’re doing great!

Race It: Pettit Indoor Marathon, Half Marathon & Relays

Although the Pettit Indoor Marathon is a new race, it will seem familiar to runners who’ve run a Pettit race in the past. There’s a new race weekend (Feb 9-11) and a few changes to the race distances, but one thing that’s staying the same is the fun factor.

Below, Race Director Bill Schneider tells us more about the race weekend and how there’s a race distance for every runner.

Let’s start with a Q we’ve heard a lot of runners asking – is the Pettit Indoor Marathon a new event or is it a new name for the beloved Icebreaker Indoor Marathon?   

The Pettit Indoor Marathon is a new event. However, it will have the feel of the old event as most of the organizing crew from Icebreaker is organizing the Pettit Indoor Marathon. I have been a part, in some form, of all nine years of Icebreaker having run the full marathon eight times and on the organizing team for seven years. Because of my familiarity with the crew at the Pettit Center, they asked me to organize this new event. I was more than happy to keep the great marathon tradition alive at the Pettit Center.

What distances are offered during race weekend? 

On Friday, February 9th, we begin with a new event, the Half Marathon Relay. Just as the name suggests, it a relay equal to the distance of a half marathon (47.5 laps) for teams of four runners. Besides the normal divisions: male, female and mixed, we have added a new boys and girls high school division to the half marathon relay.

On Saturday, February 10th, we will have two heats of the half marathon at 7:00 AM and 9:30 AM followed by a 1:00 PM full marathon relay. Then on Sunday, February 11th, we will run our crown jewel event, the full marathon.

Also returning will be the “Running In The USA 142.3 Challenge” for runners brave enough to run the half marathon on Saturday and the full marathon on Sunday. This year, not only will the 142.3 Challenge runners receive three total medals, but they will also earn themselves a dozen specially made Running in the USA Cookies.

What makes this event different from others in the area?

This event is unique not only in the area, but the entire nation. We are the largest indoor marathon in the world, on the longest running track in the nation. There are other indoor marathons in the US, but none with temperatures as perfect as at the Pettit Center (~50F) and gradual turns. Our 3-lane, 445 meter track allows for little to no extra stress on your turn leg and ease of passing throughout the race.  We have 95 aid stations for the full marathon and 47 for the half. There are 190 opportunities to use the restrooms only feet from the course. We are also the flattest race in the world, with an elevation change 0.

Can you explain how the relay races work? What types of strategies work best for achieving a fast time?

The relays are the fastest events of the weekend. Teams of two to four run the entire distance in relay format, alternating runners. Instead of a baton, runners exchange an ankle chip that counts laps. We allow teams to exchange as many times as they wish allowing for many creative strategies. It does take a few seconds to move the ankle chip from one runner’s ankle to another runner’s ankle (and, yes, it is REQUIRED to be worn on their ankle), so how long you run all depends on what is best for your team. I have seen teams running 4-lap repeats and some running 11 laps at a time. The chip exchange is always fun to watch. Teams may want to consider having a 3rd teammate do the exchange, thus saving a second or two.

We love the idea of a half marathon relay – can you tell us why you added this race to the weekend?

We decided to not have the 5K as the number of participants just wasn’t what it needed to be. When discussing what should be done instead. Randy Dean, the Executive Director of the Pettit Center, came up with the idea. The full marathon relay is always a very popular event, so, to be able to add more teams to the weekend, it was decided to add the half marathon relay. This allows runners who don’t run longer distances to participate (as the average distance per half relay runner is only 3.3 miles). So, if you are a 5K runner, this is right up your alley.

Obviously, the course is mega flat with ideal temps. But, do you have any tips for runners hoping to run a fast time?

Fast times are possible at the Pettit Center. Since a lap is 445 meters, making it virtually impossible to have mile markers, runners should review the pace chart in advance in addition to keeping track of their lap times. Every 445 meters can be seen if your lap time is on pace with your goal. Also, if all runners follow the rules as to which lane to run in, this will allow for the best possible passing situation. If slower runners are in lane 1, it makes passing difficult. If there is anything special you need during the race, please make sure you keep it trackside (along the wall on the east turn) for ease of pick up whenever needed.

Are overall and/or age group prizes awarded?

For full marathon and half marathon we will have awards for the top three overall males and females.  Each runner will receive a finisher’s medal. For the relays, awards will be given to the top 3three teams for males, females, and mixed. We will also have awards for the top boys and girls high school relay teams in the half marathon relay. All members of these teams must be in high school or younger.

What do participants get with their race entry?

All participants receive a goodie bag including a Pettit Indoor Marathon long-sleeve technical shirt, ideal for running at the Pettit Center. Runners will have post-race refreshments in the Hall of Fame room, including the world-famous Running in the USA cookies.

Are spectators welcome?

Absolutely! Spectators are more than welcome to sit in the bleachers and watch their family or friends run their race. We encourage the kids to give high fives from the bleachers and signs are welcome.  Where else can you watch someone run a marathon in person and see them pass by 95 times without moving an inch? Just bring a light jacket or sweatshirt as it gets cold in the Pettit Center.

Tell us more about these famous sugar cookies …

Mary Flaws from Running in the USA is baking her world-famous cookies for all runners. They will be available after every race. In fact, Mary and Running in the USA are now sponsors of the Running in the USA 142.3 Challenge. Runners who complete both the half marathon on Saturday and follow up with the full marathon on Sunday will receive a dozen of these cookies.

Any other comments?

We will be keeping the great running tradition at the Pettit Center alive and well. We hope those who have run at the Pettit before return in addition to introduce a new batch of runners. For those who have more questions, please see our website at www.pettitindoormarathon.com or email us at pettitindoormarathon@gmail.com. Feel free to ask me questions, in person, at the Pettit Center. I am usually there running on Saturday mornings in the winter, and on some evenings with my daughters.

Thanks for chatting with us, Bill – we’re looking forward to an awesome weekend of racing!

Keep Running MKE – you’re doing great!

PRO Adds More Strength + Run Programs

For many runners, late fall/winter is a time for rebuilding and getting ready for spring races in the upcoming year. This year, why not make strength training part of your routine?

Performance Running Outfitters is once again offering it’s popular 8-week strength program, which is designed to help you become a stronger, faster, more efficient runner. Each class begins with a 25-minute runner-focused body weight workout that will engage and challenge your running muscles. The classes will finish up with a 2- or 4-mile run.

Class Information and Registration:

Shorewood (4533 N Oakland Ave)

Tuesdays at 6pm

Beginning Tuesday, Oct 31

Brookfield (2205 N Calhoun Rd)

Wednesdays at 5:30pm

Wednesdays at 6:15pm

Beginning Wednesday, Nov 1

All levels of runners are welcome, including those who are not comfortable running 2 or 4 miles. Shorter routes will be available to accommodate all participants.

In addition to a great strength/run program, participants will receive a pair of technical running socks and a winter beanie. Classes are taught by PRO’s in-house coach, Nicole, who is a certified coach and personal trainer.

To learn more, or to register, reach out to Coach Nicole via email: nicole@performancerunning.com

Keep Running MKE – you’re doing great!

Let’s Get to Know … Brian Frain

When Brian Frain first began running it was to shape up and lose a few pounds. But like many of us that started running for the same reason, he was quickly hooked. After a few years of hard work and careful training, he now has a BQ time to show for his efforts.

Read on to learn how this local runner went from being unable to run a single mile to earning a coveted BQ time!

Age: 36

Team affiliation: Performance Running Outfitters

Years running: 4

Favorite workout: Hill Repeats

Favorite gear: Clothes from Lululemon, shoes from Altra, and Swiftwick socks!

Pre-race routine: Mostly panic and stress!

Favorite post-race treat: A chocolate shake from McDonalds

Favorite race distance: Half marathon

Photo by Bill Flaws – Running in the USA

Why did you start running?

I started running to lose those infamous “last 10 pounds”. I was out there in basketball shorts and a cotton T shirt, and I couldn’t do a single mile without stopping and gasping for air. I signed up for the Brewers Sausage Race 5k as an excuse to run around the outfield at Miller Park, and was hooked after that.

How does running improve your outlook? What keeps you motivated to run?

To be honest, running doesn’t always improve my outlook. I’ve been trying for a BQ for nearly three years. There have been more than 10 marathons that I trained for and didn’t get the goal. That’s a hard thing to experience that many times! But on the whole, I love the structure and discipline that comes with training for a race. That structure helps me stayed focused, both on running and outside of running. My motivation to run was always to keep training for the BQ. But now that I’ve achieved it, the motivation to keep running is simply that I love it. I love feeling tired and sweaty and like I can’t go another step, because inevitably that next step always happens. And when it happens, I learn that there is unlimited potential inside me (and all of us).

Who do you look up to in running? Do you have any role models in the sport?

I look up to Annie Weiss, my fiancé. One of the reasons it took me so many tries to get my BQ is because I lack the ability to push myself into that “next level” of pain. When things really hurt at mile 20, you can grind it out or back off, and I’ve always had difficulty grinding it out. Annie is able to push herself harder the more things hurt. When the going gets tough, she gets faster because she wants the race over. That’s something I don’t have in me! I also have a great admiration for Mike Wardian, who has completed races all around the globe, including the World Marathon Challenge (7 marathons on 7 continents in 7 days)!

Congrats on getting that BQ at your recent marathon! Let’s talk training for a bit – how did you focus your training to get you to your goal?

My first marathon was the finale of the Dopey Challenge in 2015. At that point I was aware of the Boston Marathon, but I wasn’t aware that the requirements to get in were so difficult. Once I learned more about the standards, I was hooked. My training became focused over the past six months, when I started doing more mileage per week (averaging about 60 per week), but most of them were at a very slow pace. I’d have 4 days of long and slow, and then 2 days mixed in of speed work. The longest run I did in the past six months was about 18 miles in preparation for my marathon.

What running goals are you looking to tackle in the next few years?

After running Boston in 2018, I would like to focus more on the ultra distances. I completed my first 50 mile race earlier this year, and I’m going to do more of those. I also would like to do the Dopey Challenge a second time – the first time I did it, I was so concerned about making sure I had enough energy to complete the four races that I didn’t exert a lot of effort in the early races. I’d love to go back and pour my heart into all of them!

What race has been the most memorable for you?

I’ve had several interesting marathons over the last few years. I did the Rome Marathon which started nearly an hour late and was almost entirely in a downpour. I did a small marathon in Central Illinois that was black flagged due to a severe thunderstorm, and I ran the last 4 miles in ankle deep flash flooding. But the Erie Marathon 2 weeks ago will be the one that I’ll forever cherish. Perfect course, perfect weather, and a 9 minute PR will be the thing that I’ll never forget.

Do you have any favorite Milwaukee races?

The Milwaukee Lakefront Marathon, without a doubt. I’ve done it the last two years, and both times were great experiences. There is great crowd support, and for me it’s always helpful to be running on a course that I know. Those last few difficult miles of a marathon seem to be a little bit easier when I can visualize exactly how they will look.

What makes Milwaukee a great place for runners?

The community. We are extremely lucky to have such incredible support for both roads and trails. In the trail world, groups like the Lapham Peak Trail Runners are made up of some of the kindest, most gracious people I’ve ever met. The Badgerland Striders have a huge membership and they organize some great events each year. Trae and Jess at Performance Running Outfitters would do anything in their power to help anyone that needed it. Beyond the organizations, there are some incredible individuals who have dedicated huge blocks of their lives to making running an enjoyable experience. Matt Thull at Thunderdome is a world-class coach who is literally in our backyard. There are so many people who care so much about the Milwaukee running community, and all of us have an easier, more enjoyable time on race day because of them.

Thanks so much for chatting with us and sharing your story, Brian!

If you’re a runner in MKE, we’d love to chat with you. Send us an email at keeprunningmke@gmail.com if you’d like to be featured or know someone who should be featured in an upcoming Let’s Get to Know . . . post.

Keep Running MKE – you’re doing great!

Race It: Milwaukee Lakefront Marathon 5k

Milwaukee Lakefront Marathon is one of our city’s biggest running events. But up until recently you had to be ready to tackle 26.2 miles to take part in race weekend.

Last year the Badgerland Striders introduced the Milwaukee Lakefront Marathon 5k as an event to celebrate runners of all abilities. This year, the race will be even better – the ideal event for all runners whether the aim is a podium finish, new 5k PR, finishing a first 5k or just enjoying a morning with family and friends.

Below, Scott Stauske with the Badgerland Striders tells us more about the event. For race specifics, visit our Featured Races page.

Can you start off by telling us a bit about the Lakefront Marathon 5k? What makes this race unique?

First off, thank you very much for the opportunity to speak a little bit about this newer event. The Badgerland Striders will be hosting the 37th Milwaukee Lakefront Marathon on October 1. Since many family and friends of runners will be at the finish line area of Veteran’s Park, I thought it would be great to create a true “family” running event in an effort to get the spectators more involved in the day’s activities. The Badgerland Striders have also been the sponsor of a youth running program over the past 10 weeks and many of the kids will participate in the 5k as their graduation from the program.

Is there anything new or different happening at this year’s race? Any changes from last year’s race?

Yes! Last year was our inaugural year, and it was also meant to be a fundraiser for the Milwaukee Police Department Endurance Club. ALL proceeds were going to be given to this group in exchange for their volunteering and management of the run. Unfortunately, they were told by superiors to abandon the effort only two weeks out from the event due to the continued protests from the Sherman Park incident. With very little time, the Striders tried to pull the race together and not disappoint those who had signed up. The course ended up being not adequately measured and there were definite shortcomings from what you would expect in a Strider-supported event. This year’s course has been accurately measured, we have volunteers in place, and are looking forward to producing this niche event.

Why did you pick the location for the race?

The Milwaukee lakefront is a spectacular backdrop for enjoyable running and our course is 99.9% next to water. The Lakefront Marathon finishes in Veterans Park so a course was measured to take the 5K participants on a great course and finish through the same chute as the marathoners will a very short time later. The announcers, the crowds and the truss itself are all designed to welcome everyone home. It is my hope that the 5K’ers will feel like they are part of a larger event. Everyone feels like a rock star!

Are there any post-race festivities?

The grounds will have the tents and excitement in preparation for those who are participating in the 26.2 mile distance. Check out the merchandise tent and cheer on the runners as they come down the long stretch toward the finish. Also enjoy the sights, smells and food and beverages.

Are there overall and/or age group prizes? Any top contenders for the overall wins this year?

We will have first place overall winners for male/female and Masters M/F. In addition, we will have Age Group awards in 10-year increments. We want to keep this event rather “small” and with an emphasis on having fun. So everyone is invited – it doesn’t matter if you are a speedster looking for a PR or a dad pulling a wagon of kids – we want you here! Since it’s only our second year, we’re not sure who to expect to contend for the win!

What do participants get with their race entry?

This is where we shine! For those that signed up early, an event shirt will be provided but for those reading this now and not eligible for a shirt, we still have an outstanding value. You’ll get a timed and accurate 5K run and, in addition, we will have bakery from Papas Bakery, a Strider finishing medal, a customized race belt, coffee and water and the adults may enjoy a couple cups of great beer! Also, you should know that you are supporting future youth running programs.

Why is this race a good fit for runners – and walkers – of all abilities?

The Badgerland Striders, Wisconsin’s largest running club and the 6th largest in all the United States, welcome all runners regardless of ability. Our 5K has a generous 45 minute cut-off time. Plus, as mentioned, it is a fun course to start the day off right.

Any other comments?

We know that local runners have lots of options when it comes to their running dollars, and the Badgerland Striders always try to offer the absolute best value. For as little as $20 dollars, you can get all the perks for this event. But you should also know that all of the money is going to Girls on the Run of Southeastern Wisconsin as a thank you for their assistance with our “I Can 26.2 It!” program. Kids between the ages of 5 and 12 have been participating in at-home and weekly group sessions. On “Marathon Sunday” they will be running their last 1.2 miles to complete their cumulative 26.2 mile marathon distance. Best of all, they begin this at 8:45am, so as soon as the 5K is finished, those runners get to be the cheering section for our youngest runners and see the huge smiles on their faces when they are presented with their medals. Please consider registering at: www.lfm5k.zapevent.com – you can also register onsite on race day. Thank you for supporting the Badgerland Striders, Girls on the Run and our mission to keep our youth physically fit and happy through the sport of running.

Thanks so much for chatting with us, Scott! Remember runners – you can register for the race at lfm5k.zapevent.com or onsite on race day.

How is your week going? Any race plans this upcoming weekend?

Keep Running MKE – you’re doing great!