Race It: Badgerland Striders Track Meet

These days, you can run a local road race pretty much every weekend. But the opportunities to race on a track are few and far between. Luckily for MKE runners, the Badgerland Striders host several track meets throughout the spring and summer making it easy to test your speed on the oval.

Joining us today are event directors Alice and Ron Winkler. They’ve run the Strider track meets for 25 years and have all the info you need to jump in the upcoming meet.

To get started, let’s talk specifics: When is the May track meet and where will it be held?

The May Track meet is on Tuesday, May 30 at 6:30pm. It will be held at the St. Francis High School Track located at 4225 S. Lake Drive, across the street from the bike trail and Lake Michigan. It is on the boundary between St. Francis and Cudahy.

Who can participate? Do people need to register and, if so, is there a registration fee?

People of all ages and abilities are welcome to participate. This is a developmental meet. There is no registration and there is no entry fee. Consequently, there are no awards. Participants can just show up prior to the 6:30pm start and run in as many events as they want.

Which distances will be run at the meet?

There are no hurdles or field events. The events are: 100 meters, 200 meters. 400 meters, 800 meters, 1600 meters, and 3200 meters. The following relays will also be included: 4 x 100 and 4 x 400. Participants are welcome to compete in as many races as they like.

Will people run against others of similar gender, age, ability, etc?

Yes

A lot of newbie or slower runners may be hesitant to participate – are they still welcome to run? Are there any time requirements to participate?

This is a developmental track meet so there are no entry standards; all ages and abilities are welcome. The object is to have fun. We cheer each other on.

Let’s talk history: How long have these track meets been held and how did they get started? 

The track meets date from 1959 when the old Milwaukee Track Club (MTC) was founded by Jim Hanley and Brian Murphy. The MTC sponsored track meets and road runs. One of those road runs was a 10-mile race held for the first time in 1961. Today, under the auspices of the Badgerland Striders, it is Wisconsin’s oldest distance race, known as the Cudahy Classic; this year will be its 57th running.

Fast forward to 1973 when the well-organized MTC, with a large membership, lacked a base of operations. Conversely, the University of Wisconsin-Milwaukee Track Club (UWM-Track Club), founded in 1972 with the intention of retaining post-college athletes, had few members. The two organizations merged to provide a home for the MTC and the opportunity to boost its image, while the UWM-Track Club gained the expertise and membership of the MTC.

By 1977, the UWM-Track Club, now separate from UWM and with members from all over Wisconsin, felt that the name limited the club geographically. In addition, the words “Track Club” bothered some people because the club was active in not only track and field, but also road running and cross country.

We (Alice and Ron Winkler) have been in charge of these track meets for about 25 years.

Has anything crazy or unexpected happened at any of the track meets in previous years?

We are literally next to the lake, so the track can be much cooler than the rest of the Milwaukee metropolitan area. Many times people arrive at the track unprepared for the cooler weather. In addition, the weather at the track can change unexpectedly when the wind shifts to the east. The wind coming off the lake can cause sunny and warm to become cloudy and even foggy with an accompanying temperature drop of twenty degrees or more.

Will additional BLS track meets be held this summer?

The other track meets will also be held at St. Francis High School Track at 6:30 pm on Tuesday, June 20 and Tuesday, July 11.

Thanks so much for chatting with us, Alice and Ron!

Who will we see at the upcoming BLS track meet? Which event(s) will you run?

Keep Running MKE – you’re doing great!

Will a Local Runner Break the Ice Age Trail Speed Record?

Many of us are thinking about spring racing in terms of 5ks, 10ks, half marathons, marathons and, if you’re testing your endurance, a 50k or perhaps a 50 miler. Elite ultrarunner, Annie Weiss (based in MKE), is taking on a lot more – starting on May 1, she will attempt to break the speed record for traveling the Ice Age Trail through Wisconsin – a total of 1,204 miles.

The current male record is 22 days, 6 hours and the female record is 36 days. Annie is attempting to break the current male record for the fastest overall time. Her goal is to run the trail in 19 days, starting at the MN border and finishing in Door County.

Below, Annie tells more about why she’s going after this record and her plan for completing the journey.

Annie Weiss

Why did you decide to go after this record?

I decided to do this for a couple: First, I think I can do it and second, I want to narrow the gap between a male and female record. There is no reason a female can’t smash any record set – women can set the same records as men! I also want to do this because I need a change from racing. The expectation of myself is to be racing and winning. This changes that mentality for me – it’s not a race against anyone but me, which is really great.

How have you prepared for this journey?

I’ve been preparing for years – since starting to run. There is no super long distance you can just decide to do and train a couple of months to succeed at it. I decided to complete this FKT around Christmas time, but the groundwork has really been set for a few years now. I run, hike, cycle, weight train – everything. The ‘everything’ part is so important. It’s not just running. Much of training is having the time for it. I do on average 100 miles per week just running and hiking, with 20-30 miles of cycling, and about 3 hours total of strength training. I stretch, roll and REST. Lots of rest. It’s not going to work if you don’t recover and rest. Nutrition has played a huge role as well in the ‘training’ process. It can’t be neglected and so much energy is needed each day to keep up with the workload.

What is your plan for the run?

My plan is to run 60-65 miles per day. I’m a morning person so expect early morning starts! A handful of people have already stepped up to run with me for various segments, which is much appreciated, of course!

I stay hydrated with basic water and sometimes Gatorade liquids. Because I’m an endurance athlete, I use real food – I make Nutella sandwiches for long days on the trails and use Clif products. I recover with Fluid Nutrition – it’s honestly been the more consistent item in my nutritional regimen and I believe has allowed me to recover even better day to day.

What types of challenges are you expecting along the way?

I honestly expect a lot of challenges! Of course weather being at the top of the list! Getting lost is a close second though! Those two will be the biggest challenges with other minor things along the way. I’m not too concerned about chafing, blisters or terrain – once you are on cruise control you just have to get over that and keep moving.

How will you overcome challenges?

Definitely with patience and gratitude! Probably help from my crew, Brian, as well 🙂

What are you looking forward to most during your upcoming journey?

The amount of food I get to eat! Lol – just kidding 🙂 I am looking forward to being able to cross out each completed day on my calendar and watch the miles completed fade away. That is the best feeling – for me, it’s always about how much I’ve completed, not how far I still have to go.

How can people help support you during this record attempt?

Definitely find me on social media (https://www.instagram.com/ani_weiss/) or come out to run along on the IAT. Realize that goals can be reached no matter what!

Any other comments?

Coached by Tommy Rivers Puzey and working with the Iron Cowboy, James Lawrence, I am preparing for this adventure both physically and mentally because for any runner it will take strength and courage. This is not only a personal goal of mine as an ultra-distance runner, but also a message of complete inspiration. The body image stigma within the running community is quietly building – I am often asked, “You are a runner?! You don’t look like a runner.” Comments like this don’t feel good and lead most runners, men and women alike, to think we have to look a certain way to be respected athletes. As a dietitian working with eating disorder patients, I hear from a myriad of parents that their child can only be successful at a particular weight even if it’s harmful to their health. By completing this adventure, I want to show people that it doesn’t matter what your size, shape, or build is; talent is not defined by the shell of our bodies, but rather perseverance, motivation, and hard work. Anything is possible. It’s the age-old saying: don’t judge a book by its cover…ever.

Thanks for chatting with us, Annie, and best of luck on your upcoming journey! Remember, you can follow Annie’s record attempt on Instagram.

Keep Running MKE – you’re doing great!

Let’s Get to Know … Nicole Hengels Gainacopulos!

Thanks to encouragement from her dad, Nicole Hengels Gianacopulos started running at a young age. These days, she’s the one encouraging runners – beginners, those in the hunt for a BQ, and everyone in between.

Many of you know her as Coach Nicole – she’s the owner of Momentum of Milwaukee and also manages all of Performance Running Outfitters training programs. Today, she shares with us a bit about her own running as well as what it’s like to coach everyone from high schoolers to weekend warriors to marathon winners.

Age: 29

Years running: 20?

Favorite workout: 400m repeats. I could seriously do them every week and be thrilled. My second favorite workout is hill repeats varieties and my favorite right now is at a steep hill after a warm up: 90 seconds AFAP up, rest down, 60 seconds AFAP up, rest down, 30 seconds AFAP up, rest down. Repeat this 3 times!

Favorite gear: Saucony shoes (Ride, Kinvara, or Freedom), SmartWool socks, Any apparel at PRO!

Pre-race routine: Usually a 1 Mile warmup (depending on the race) + 3-4 strides. I try to teach my runners to do dynamic warm ups but for me I usually prefer to not do them on race day.

Favorite post-race treat: Cookies. Always cookies.

Favorite distance to race: I haven’t raced a marathon since 2014, but I’m looking forward to getting back to them in 2017 (first one is Grandma’s Marathon in June!). The past couple of years I have really enjoyed racing half marathons and I paced a few as well either as an official pacer or pacing clients.

Favorite inspirational running quote: “Running is 90% mental, and the other 10% is thinking about it.”

How did you start running?  

My older sister, Laura, was in high school cross country, so over the summer my dad and I would run with her to help prepare her for the upcoming season. I HATED it. One time my dad needed some repairs on his car so we drove it to the repair shop and ran home (about 5 miles). I remember hating every second of it until we got home and I felt amazing. From there, my dad and I continued to run each weekend and I eventually learned to hate it less, which turned into a love for the run and time with my dad. I had a fantastic high school coach and team, which truly blossomed my love for running.

How does running improve your life/outlook? What keeps you motivated to run?

Anytime I am grumpy, upset, confused, or way too energetic, I get out the door. I’ve made some of the best decisions while running, such as starting Momentum of Milwaukee and marrying my husband! It also helps a person get away from technology, appreciate what is around us, see what our body/mind is capable of, and explore new neighborhoods.

The days that I am having a hard time with motivation, I grab my dog’s leash, and there’s no turning back at that point. I also get motivation from my clients and they remind me why we run in the first place!

If you could run with anyone, who would you pick and why?

My husband, Nikos. We got to know each other as friends though running, and I always look forward to runs with him even though he’s gotten so much faster (he started listening to my running advice…lol). Unfortunately, due to our schedules, we don’t get as much time to run together so I really value the runs and races we can do!

If I had to pick someone famous, then no question, Paula Radcliffe. I have always idolized her and watched her races. Her book, “My Story So Far” is the first running book I read in high school and it led me to start believing that running was not just a workout, but a lifestyle.

What does a typical training week look like for you?

Right now, I’m at about 40-50 miles per week as I’m training for Grandma’s Marathon (my first marathon since 2014 and my 23rd marathon total). Usually about 20 of those miles each week are with the training programs that I coach at Performance Running Outfitters or with clients. The other miles are what I can squeeze in to my own actual running schedule.

I run 5 days a week with 1 long run, 1 speed or tempo day, and the rest of the miles at an easy pace. I’m coming off of a broken toe (playing with the dog), so I’m trying to just make sure the runs all feel good. I typically do strength training 2 days a week and core 4 days per week.

Tell us about your coaching business, Momentum of Milwaukee – what services do you offer and what types of clients do you accept? How is Momentum different from other coaching services in the area?

I started Momentum in 2012 and focused on personal training. But I kept gravitating toward clients who were runners. I knew a lot about running, but I wanted to start programming training programs better. So I started completing running certifications and traveling to running camps for coaches to develop my skills better. Now I typically only take on runners or people who are interested in getting started in running. I currently coach runners who have literally never run to the mailbox and want to complete 1 mile to runners who are winning marathons and focused on BQ times.

How is my coaching different? I offer monthly online coaching for $75 per month as well as in-person services. I custom design each runner’s program to fit their needs and what is needed to hit their goals (that I help them establish). I also help them fit training in to what realistically works into their life. I know when to be the push my runners need vs. when they are pushing themselves too hard and I need to be the voice of reason.

We’ve heard you also coach at Dominican High School – how did you get started with the team and what has been your experience coaching high schoolers?

I re-started the track team at Dominican HS (after they had a couple years without a team) on the agreement that I could start a cross country team the following fall. While I like track, I LOVE cross country. I no longer coach track but their program continues to grow and the athletes flourish. Our cross country program is picking up, and while our team is young, they have amazing heart and dedication.

Dominican’s cross country and track programs are drastically different than the HS program I came from in Illinois. My HS team had almost 100 girls on the team, and my Dominican XC team is coed with about 15 members. It’s been an unforgettable experience watching my runners improve, mature as humans, and my ultimate goal is to allow them to see running as a lifelong sport.

You also manage all of Performance Running Outfitters training groups – How did you get started and what’s your experience been like working with so many community runners?

I LOVE working at PRO! I have been working there since 2014, initially at the Shorewood store doing the training programs for the 5k and 10k beginners. Since then, my role’s expanded to managing all of the training programs including: Half Marathons, 5k, 10k, Speed Class, and Strength Running.

It is such a difference group coaching adult runners, who have real lives and struggle to fit running into their schedule but make such a dedication to it. It’s fantastic to see the transformation when a runner starts at the 5k class and can’t run a ½ mile and then the next season they are completing a half marathon! One of my favorite stories is one of the runners who sent me an email before starting the 5k program and said, “I’m old, I’ve never run before, and I’m terrified to do this class.” Well now she has run several half marathons and counts on running as her normal in her life.

Being a part of the PRO family has been beyond anything I expected. It’s such an amazing experience at PRO and I’m so thankful to be there!

What running goals are you looking to tackle in the next few years?

My biggest goal is figuring out how to balance coaching and my own running. With running so many miles at other runners’ paces, I sometimes forget to focus on my own. Of course I’d still like to BQ, but that’s not at the top of my goal list as I’m just getting back into marathons again. I just want to love them again and not take two years off from being burnt out. My dad is trying to run 50 states, so when possible, I really like joining him (I only have 20 states; he has 40!).

What are some of your favorite Milwaukee races?

I love the Milwaukee Marathon (half marathon was my favorite) as I think it’s so amazing to bring so many different aspects of the city together (spectators, runners, stores, local businesses, etc.) and to get to run in areas I typically wouldn’t. I also love Milwaukee Lakefront Marathon, as it’s a beautiful course; Rock ‘n Sole; and Brewers Mini Marathon. I also really love going to the super tiny races that not many people go to and just enjoy!

Thanks so much for chatting with us, Nicole!

If you’re a runner in MKE, we’d love to chat with you. Send us an email at keeprunningmke@gmail.com if you’d like to be featured or know someone who should be featured in an upcoming Let’s Get to Know . . . post.

Keep Running MKE – you’re doing great!

See It: Boston: An American Running Story

Hey Friends! Next week is the one-night-only premiere of BOSTON: An American Running Story. The film tells the story of the oldest annually contested marathon from its humble origin of 15 runners to the present day.

The film will be shown at three Milwaukee theaters: South Shore, The Ridge and North Shore. All three theaters have a 7:30pm showtime. Tickets can be purchased here: https://www.fathomevents.com/events/boston

From the news release:

BOSTON is more than a running film. It is a timeless story about triumph over adversity for runner and non-runner alike.

It is the first ever feature-length documentary film about the world’s most legendary running race – the Boston Marathon. The film chronicles the story of the iconic race from its humble origins with only 15 runners to the present day and its thousands of annual participants. In addition to highlighting the event as the oldest annually contested marathon in the world, the film showcases many of the most important moments in more than a century of the race’s history. The Boston Marathon evolved from a working man’s challenge into a world-class event, welcoming foreign athletes and eventually women. The Boston Marathon became the stage for many firsts and in no small part, the event that paved the way for the modern marathon and mass participatory sports.

Following the tragic events of 2013, BOSTON showcases the preparations for and eventual running of the 118th Boston Marathon one year later, when runners and community gather together once again for what will be the most meaningful race of all. The production was granted exclusive documentary rights from the Boston Athletic Association to produce the film and to use the BAA’s extensive archive of video, photos and memorabilia.

The film was directed by award-winning filmmaker Jon Dunham, whose work you may know from his two previous Spirit of the Marathon films. BOSTON is his most important film project yet, and the masterfully done film is narrated by none other than Boston native and Academy Award winner Matt Damon, with music performed by the legendary Boston Symphony Orchestra.

For more information about the film, go to bostonmarathonfilm.com.

Who already has tickets? This an event you don’t want to miss!

Keep Running MKE – you’re doing great!

Let’s Get to Know … Alison Newcomb!

It’s no secret we adore Performance Running Outfitters – their stores are the place to find the best running gear in MKE. So today we’re excited to feature one of their assistant managers, Alison Newcomb.

Alison began running at an early age but, like many of us, took several years off before getting back into it a few years ago. Read on to learn how she got her passion for the sport back and how she’s now training to run stronger than ever!

Age: 33

Years running: 20 (with a nine year break in the middle due to an injury that kept me out of it as much mentally as physically)

Favorite workout: I’m a big believer in strength training since I’ve come back from my injury. One of my favorite workouts is my heavy leg weight lifting days – doing squats and deadlifts. Exercises that I couldn’t do properly with just my body weight two years ago, I’m now doing with more than my bodyweight. I really feel accomplished when I do these workouts. When it comes to my running, I still love my LSD runs (long slow distance). There’s nothing quite like it for clearing your head and getting a little perspective.

Favorite gear:

  • Garmin 235 – I am a big techie, so my GPS watch is a favorite. I love seeing all the details about my run, especially on hill or speed workouts – the graphs are great. Some days I’m at a loss for how I trained before it because of all the features.
  • R8 by Roll Recovery – This recovery tool is sooo amazing. I know how important rolling is, but sometimes I don’t want to get on the ground and do the work. The R8 does deep tissue massage without the awkwardness of a foam roller. Plus, it’s compact, so it’s easy to take to a race or training session. In addition, it’s an FDA registered device!
  • Momentum Wraps and Sweaty Bands – These both add a little style to my workouts. The Momentum Wraps are a great pick me up. I wear them pretty much 24-7. While they’re perfect for workouts, I love them for when I’m going out, too. As someone with bangs, the Sweaty Bands are perfect for keeping my hair out of my eyes during a workout. Plus they’ve got great patterns and colors. I always make sure both match.

Pre-race routine: My breakfast has become a major part of my routine. I was having problems with GI issues due to the fiber content in my traditional pre-race breakfast and finally tweaked it to what it is now. It’s a little odd, but it works for me: one egg over hard, a Greek yogurt, and a piece of English muffin toast with half peanut butter and half raspberry jam. The amount consumed is tweaked based on the distance. At the race I do a half-mile warm up and stretch. I try to throw a few strides in as well.

Favorite post-race treat: A Papa Murphy’s Delight pepperoni pizza with green olives (I like the salt) and a NAP!

Favorite distance to race: 10K – at this point in my running career I don’t have to change up my daily running routine much to get ready for a 10K, meaning I can still have a social life while getting ready for a race. I actually ran my first 10K in Germany and took first in my age group. When they presented me with my award they said I had come “all the way from America” to beat the Germans.

Favorite inspirational running quote: Currently I am feeling really connected to a line from Bart Yasso’s book My Life on the Run, “If you don’t feel welcomed in a sport or a job or a family, you don’t stick around. Running is about acceptance—of yourself and others.”

If you could run with anyone, who would you pick and why?

Probably my cross country “brother” and “sister”, Kraig and Erin. My dad coached high school cross country, so even when I was little I hung out with a lot of runners. Kraig was on my dad’s team when I was quite little and spent a lot of time at our house. He did very well in high school and college and ended up competing in the Olympic Trials. Erin ran with the high school team while she was in middle school. I took her under my wing and she became the little sister I never had. Erin went on to have a very successful high school and college running career as well. While the three of us have vacationed together and done other “family” activities, we have never raced together. I would love to do a destination race with my cross country “family” and their families. It would certainly be a fun, memorable run.

How/Why did you start running?

I started running the summer before my freshman year of high school. I had been a jack of all trades when it came to sports in elementary school and middle school, so when it came time to pick A SPORT, I was at a bit of a loss. Turning to my family for guidance was just the thing I needed since my dad was the boy’s cross country coach and nearly everyone in my extended family runs. That first summer I ran with our rec department’s Runner’s Club and went from not being able to run a mile to making varsity for our team’s first meet that fall. It was a huge learning experience for me and an amazing confidence booster – I was hooked.

How does running improve your life/outlook? What keeps you motivated to run?

I believe running is about personal growth – both on and off the course. I became more confident, outgoing, compassionate, and driven because of running. That personal growth is why I keep running. There is always a new goal to set.

What does a typical training week look like for you?

I try to cover a lot of different areas during my weekly training. This year, I’m working with my running coach, Nicole (Momentum of Milwaukee and Performance Running Outfitters’ training guru) and my strength coach, Max (AMC Energy Fitness) to really tailor my program to be more strategic in my training. I normally do a variety of types of runs, including pace work, speed work and hills. I’ve also added more biking to my cardio cross training this year. I work major muscle groups on my strength days – legs, chest, back, shoulders and arms. I’ve also refocused on core this year, which means about four days of core exercises engaging various muscle groups. Lastly, I try to hit up a yoga class. It’s another great core workout and helps me with my flexibility.

How are you involved in the local running community? What prompted you to get involved?

When it comes down to it, finding like-minded people who I could train with and learn from was the reason I got involved in the local running community. I work at Performance Running Outfitters in Oak Creek, so I engage with runners on a daily basis. Before I started working at PRO, I attended almost every single one of their fun runs. Running with PRO was a no brainer. It was a wonderful way to meet like-minded people, try out new gear, and, most of all, have fun. Now that I coordinate the fun runs I get to help build that community. I’m also a Mother Runner (although I’m only a puppy mama) and member of Badgerland Striders and Oiselle’s Volée. While some of the community that comes from these groups is primarily online, I appreciate the fact that while I have a retail schedule, there are people cheering me on and going through the same sorts of struggles that I am. Some of these friends I see in person, but even if I never do, I know they are there for me. I also try to volunteer at a local race at least once a year. Take the time to hand out medals at a local race sometime – it’s a truly transformative experience.

Tell us a bit about what it’s like to work at Performance Running Outfitters – we imagine it must be super motivating to work while surrounded by runners, running shoes and running gear!

Working at a store devoted to your passion is AMAZING. Not only do I get to see and test all of the shoes and gear, I also get to learn from my coworkers, customers and vendors about all things running. What was at first totally overwhelming is now really rewarding. The more I learn, the more I can share with our customers. I also love getting to know each customer – their experiences and goals – in order to tailor their experience whether they are a new runner or seasoned veteran. Plus I get to run at work when we host our in-store events, a total plus.

Tell us a bit about your most memorable race – what makes it stand out?

My most memorable race to date was the Disney Princess Half Marathon in 2015. After a stress fracture in my tibia in college, I hadn’t run for almost nine years until I found a “shiny” new pair of running shoes, which helped me find my passion again and set the goal to run my first half marathon. I had just finished looking at pictures from the 2014 Princess Half and how fun it looked and thought, that’s the goal. A perfect goal for a runner who is a self-proclaimed DisNerd. My family, friends, trainer and physical therapist became the best possible support system I could ask for. The race was so emotional; not only was I running at Disney, which was an experience in itself, but I had worked hard toward my goal and found my passion for running again. My parents and husband also attended the race and were the best cheer squad I could ask for.

What’s on your race bucket list?

Disney Wine and Dine Half Marathon (just registered for!), The Tenacious Ten, Nike Women’s Half Marathon (somewhere abroad), Walt Disney World Half Marathon, The Runner’s World Half Marathon (and Festival), and the Napa to Sonoma Wine Country Half Marathon. I’m all about the racecations.

What running goals are you looking to tackle in the next few years?

My main goals are to continue to stay healthy and grow as a runner, whether that means new training, new distances, or new personal bests. This year I am specifically focusing on being more strategic and training smarter. I’m looking to make core and recovery a priority, support others in achieving their goals, and continue to eat balanced meals. With everything that I am working on, I’m hopeful I’ll PR my half as well.

What are some of your favorite Milwaukee races?

Firecracker Four – The Firecracker Four is the perfect local 4th of July run. Running through Hales Corners is such a treat because families come out and sit in their driveways to watch the race. You may even get to run through a sprinkler or get shot by a super soaker! It also brings a large community of local runners together. It’s a great opportunity to catch up with people you may not have seen over the winter months.

Brewers 10K – The Brewers 10K was the first race I ran after coming back from my stress fracture. It’s a very sentimental race for me because of that. I also enjoy that you get to run on the field – my husband and I are Brewers’ fans. This past year was especially fun, because my PRO family was in the stadium cheering me and other runners on. It was great to get a little push at the end.

What makes Milwaukee a great place for runners?

Milwaukee is a great place for runners, because there are so many opportunities to connect with one another – lots of running groups, fun runs and races. There isn’t a week in Wisconsin that there isn’t something going on, which is pretty amazing. And there is something for everyone; whether you are running your first 5K or completing your first Ironman. Plus, there’s always someone there to support you in your journey, you just have to look.

Thanks so much for chatting with us, Alison!

If you’re a runner in MKE, we’d love to chat with you. Send us an email at keeprunningmke@gmail.com if you’d like to be featured or know someone who should be featured in an upcoming Let’s Get to Know . . . post.

Keep Running MKE – you’re doing great!

Race It: Run4Food 5k

The most delicious race finish? A finish that ends steps away from a Bloody Mary bar and tasty eats!

One of Milwaukee’s newest races, Run4Food 5k, will offer just that on Sunday, March 12 @9am. And in case you’re thinking about skipping out because of potentially nasty March weather, the race will be held indoors at the Wisconsin Center.

Below, race director, Chris Ponteri, tells us more about the event.

run4food-logo_1480515216

This is the inaugural Run4Food 5k – can you tell us why the race was created and give us a general overview of the event?

The race is being putting on by the Wisconsin Restaurant Association as part of its annual Midwest Foodservice Show at the Wisconsin Center. They want to have a 5k race to give attendees something fun and healthy to do while they are in Milwaukee.

What makes this race unique?

Two things: 1) It’s indoors, and 2) The food theme. There will be “tasting stations” with food from several of the show vendors, including a build-your-own Bloody Mary bar after the race.

What was behind the decision to run the race indoors?

When I heard the Midwest Foodservice Show is in March, I suggested doing it indoors since they have a nice space for it and who knows what kind of weather we will have that time of the year. As far as I know, this will be the first race of its kind in Milwaukee. We have the Icebreaker, which is held at the Pettit Center, but that is on an existing running track. For this one, we will be creating our own course.

Running an indoor course is something most runners have never done – can you tell us about what the course is like?

The corridors at the Wisconsin Center are wide and in a U-shape, and we are going to connect by going through the kitchen area. The course will be a square shape and will be about a quarter mile long so participants will have to do around 12 laps.

Are there any other awards offered?

There will be prizes for the top three overall male and female finishers and age group awards in yet-to-be-determined categories.

What do participants get with their race registration?

Participants will get a shirt, a goody bag and free food and drinks after the race.

Tell us about the post-race party – it sounds like there will be a lot of great eats and drinks on hand for runners to sample!

In additional to the Bloody Mary bar with Tito’s Vodka and Jimmy Luv’s flavors, MillerCoors will be serving Leinenkugels, Blue Moon, Redd’s and Henry’s Hard Soda. There will also be food and/or drinks from Harvest Hill, Alpha Baking Co., Klondike Cheese, WhiteWave Foodservice, Campbell’s Soups, Kent Precision Foods, Outback Steakhouse and CiderBoys, with more to come.

Thanks for chatting with us, Chris, and for giving us the scoop on this new MKE race!

To learn more about the upcoming Run4Food 5k, or to sign up, visit https://raceroster.com/events/2017/11049/run4food

Enjoy what should be a gorgeous weekend for running – can you believe temps in the 50s are in the forecast? We’re getting spoiled this February!

Keep Running MKE – you’re doing great!

Race It: Bloop

Here’s an exciting announcement to start the weekend: Milwaukee has a new race this spring – Bloop!

We bet you’re asking, “What’s a Bloop??” Chris Ponteri, Bloop’s Race Director, explains it’s short for “Bay View Loop” and can be used as a verb or a noun.

Verb: To complete a half marathon, marathon or ultra-marathon by running 1-mile loops around Humboldt Park in Milwaukee’s Bay View neighborhood on Saturday, April 29.

Noun: A lap around Humboldt Park.

So let us introduce Bloop – Milwaukee’s newest race! Here are the details:

What: Bloop

When: Saturday, April 29 @8am

Where: Humboldt Park Pavilion, 3000 S. Howell Avenue, Milwaukee

Bloop offers both the marathon and half marathon distances as well as a 6-hour timed Bloop. All three courses officially close at 2 p.m.

What really makes this race unique is that the course is a 1-mile Bloop. So marathoners will do 26.2 Bloops, half marathoners will do 13.1 Bloops and those who opt to do the 6-hour timed Bloop will do as many Bloops as they can within the allotted time.

There will be one aid station near the start/finish, and all participants are responsible for providing their own drinks. A table will be set up to store bottles during the race, and volunteers will hand them to you and retrieve them when you are done. Bathrooms will be available near the start/finish as well.

All Bloopers will receive a stylish hoodie and unique finisher’s medal. The top three Bloopers in each race will also receive an award.

Registration is currently set at:

  • Marathon: $60
  • Half Marathon: $50
  • 6-Hour UltraBloop: $70

Prices will increase on April 1.

To learn more, or to register for the race, visit runbloop.com.

Tell Us: Are you in for the inaugural Bloop?

Keep Running MKE – you’re doing great!